When everything looks successful— but doesn’t feel that way
Depth-oriented therapy to help you understand what’s driving the pressure and feel more grounded, clear, and like yourself again
You may be someone who…
Looks successful but feels overwhelmed underneath
Holds everything together for others
Finds it hard to slow down, even when you’re exhausted
Overthinks, pushes through, and is constantly “on”
Has a sense something needs to change, but isn’t sure how
A different kind of therapy
My approach is depth-oriented and collaborative. Rather than focusing only on short-term strategies, we take time to understand the patterns, pressures, and internal dynamics that are shaping your experience.
Together, we look beneath the surface at the ways you’ve learned to cope, perform, and hold things together, and we will begin to create space for something different.
This work isn’t about quick fixes. It’s about developing insight, building emotional clarity, and helping you feel more grounded, intentional, and like yourself again.
Areas of focus
Burnout & Overwhelm
You’re used to pushing through, staying productive, and holding everything together— but it’s no longer sustainable. Beneath the surface, there’s exhaustion, pressure, and little room to slow down or reset.
Life Transitions & Identity
Something isn’t working the way it used to, whether in your work, relationships, or sense of self. You may be questioning what you want, who you are, or what comes next.
FMLA & Workplace Mental Health Evaluations
If your mental health is affecting your ability to work, I provide thorough evaluations and documentation for FMLA. This process includes assessment, clinical recommendations, and appropriate paperwork when criteria are met.
About
Dr. Godoy
I’m a licensed clinical psychologist who works with high-achieving, thoughtful individuals navigating burnout, anxiety, and periods of transition. Many of the people I work with are used to holding everything together on the outside, while feeling overwhelmed or disconnected underneath.
My style is warm, direct, and collaborative. I aim to create a space where you can slow down, think more clearly, and begin to understand what’s driving the patterns you’re experiencing.
My approach is depth-oriented, focusing not just on symptom relief but on helping you develop insight, emotional clarity, and a more grounded relationship with yourself.
Sarah Godoy, Ph.D.
Licensed Clinical Psychologist
You don’t have to keep doing this alone
If something here resonates, therapy can be a place to slow down, gain clarity, and begin to relate to yourself in a new way. Reaching out doesn’t have to mean having everything figured out— it can simply be a place to start.
Telehealth sessions available across New York.