Relaxation PracticeThis 8-minute guided relaxation exercise will encourage you to let go of stress and achieve a state of calm.
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Mindful Acceptance of AnxietyThis 14-minute mindfulness exercise will help your change the way you relate to anxiety by using breath and body awareness as an anchor to the present moment.
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Mindful Self-CompassionThis 2-minute exercise will allow you to quickly tap into mindfulness and self-compassion when you most need it.
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Wise Mind for Body ImageComing soon-This mindfulness exercise will help you connect to your Wise Mind in moments when you would otherwise feel overwhelmed by emotion.
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Wise Mind for Binge EatingComing soon-This mindfulness exercise will help you tap into your Wise Mind in moments when you are feeling the urge to binge.
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Grounding ExerciseComing soon-This grounding exercise is especially helpful for trauma survivors who feel themselves becoming triggered and overwhelmed.
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