Mindful Solutions, PLLC
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  • About
  • Services
    • Specialties
    • Individual Therapy
    • Group Therapy
  • Rates
  • Contact
  • Resources
  • Scheduling
  • Home
  • About
  • Services
    • Specialties
    • Individual Therapy
    • Group Therapy
  • Rates
  • Contact
  • Resources
  • Scheduling

Resources


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Relaxation Practice

This 8-minute guided relaxation exercise will encourage you to let go of stress and achieve a state of calm.
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Mindful Acceptance of Anxiety

This 14-minute mindfulness exercise will help your change the way you relate to anxiety by using breath and body awareness as an anchor to the present moment.
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Mindful Self-Compassion

This 2-minute exercise will allow you to quickly tap into mindfulness and self-compassion when you most need it.
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Wise Mind for Body Image

Coming soon-This mindfulness exercise will help you connect to your Wise Mind in moments when you would otherwise feel overwhelmed by emotion. 
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Wise Mind for Binge Eating

Coming soon-This mindfulness exercise will help you  tap into your Wise Mind in moments when you are feeling the urge to binge.
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Grounding Exercise

Coming soon-This grounding exercise is especially helpful for trauma survivors who feel themselves becoming triggered and overwhelmed.
Mindful Solutions, PLLC   |   4001 Harewood Rd NE, 124 O'Boyle Hall, Washington, DC 20017   |   Email: sarah.godoy.phd@gmail.com
Photos used under Creative Commons from phalinn, phalinn, Paola Caruso - Poco Zen Cisti, pam.gaynor, gnseblmchen, tony newell